Mental health is not just the absence of illness but a state of emotional, psychological, and social well-being. It influences how we think, feel, and behave, affecting how we handle stress, make decisions, and connect with others.
“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone …
Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or …
Understanding the Foundations of Mental Health Mental health is not just the absence of illness but a state of emotional, psychological, and social well-being. It influences how we think, feel, …
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as …
What is the Enneagram 6w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram …
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently moved to Florida, a decision thirty …
Fueling Your Body: The Role of Whole Foods in Natural Weight Loss When it comes to natural weight loss, one of the most important factors is what you eat. While …
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for …
Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s something in your conditioning or a …
Let’s talk about the path to enlightenment, including the common models for it, how it is largely consistent from one spiritual system to the next, and a little about my …
