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One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed.

Many experts believe that establishing routines filled with healthy habits is a great way to move more efficiently through your day while expending less mental energy and even willpower in the process. Following simple routines like exercising, eating the right food, taking energy supplements, meditating, and getting sufficient sleep can help to manage stress and depression.

Causes of Depression and Stress

There are many causes that can cause stress and depression. Some experts believe that stress and depression can happen as we get old. Here are some of the main causes that can lead to stress and depression:

· Stressful events – We go through many stressful events, such as work-related pressure, personal problems, and rela..